CHANDLER, Okla. – The Lincoln County Extension Office is offering a four-week Living Well with Diabetes live webinar series detailing practical ways people can improve self-management of their Type 2 diabetes.
“We have been offering this program for several years and past participants have reported excellent results in terms of overall health and even weight loss,” said Jessica Riggin, Lincoln County Extension Director. “We will be providing the series online as Zoom meetings on Tuesdays at noon during the month of September.”
The webinar series is offered free of charge. Registration is required to receive the Zoom password.
To register, contact Riggin by email at jessica.riggin@okstate.edu or by phone at 405-258-0560.
Topics will include meal planning, physical activity and basic nutrition education. Live sessions are as follows:
• September 6 – The plate method
• September 13 – Smart goals
• September 20 – Creating an eating plan
• September 27 – Modifying recipes “COVID-19 pushed aside or lessened diabetes-related concerns in the minds of many, but a diabetic’s health depends on doing certain things and maintaining science-proven protocols regarding diet and similar considerations,” Riggin said.